One Light Spirit Wellness

Personal Energy Care & Spirit Wellness™

Relax Your Body, Relax Your Mind, Reduce Stress,

Restore Balance & Rejuvenate Your Energy

Welcome, I’m Pam, founder of One Light Spirit Wellness. I’m a multi certified Complementary Therapy Practitioner who guides others through embodied, experiential practices that invite curiosity, self awareness and deep restoration.

I believe the human experience is evolutionary, a continuous unfolding of awareness, inviting us into deeper connection with who and what we are. Through yoga, reiki, and sound, I guide others back to the wisdom of the body, the steadiness of the breath, and the quiet strength within.

✨Embracing & Exploring the Art of Energetic Evolution✨

Explore My Offereings

Reiki Drum Journey & Sound Bath

A Reiki Drum Journey and Sound Bath™ is a deeply immersive sensory experience that blends the healing energy of Reiki with the rhythmic vibrations of sound.

Corporate Wellness

Corporate Wellness experiences are designed to help teams breathe, move, relax, and reconnect. Supporting focus, creativity, and resilience in the workplace.

Restorative Yoga

Restorative Yoga is a gentle, deeply nourishing practice designed to help the body relax, the mind quiet, and the nervous system return to balance.

Yin Stretch & Sound Fusion

Yin Stretch and Sound Fusion blends the deep, grounding practice of Yin Yoga with the healing resonance of sound.

Hips & Shoulders Yoga

Hips and Shoulders Yoga is a mindful movement practice designed to release tension, increase mobility, and restore ease in two of the body’s most expressive areas.

Seniors Chair Yoga

Senior Chair Yoga offers a supportive and accessible way to experience the benefits of yoga, no need to get down on the floor.

Benefits of Energetic Evolution

Discover how mindful movement, sound and energy work can help you reconnect, restore and realign with your natural state of balance.

Spiritual Benefits

A deeper connection to your higher self and the energy of divine love.

Experience grounding, safety, and belonging as you awaken inner wisdom, intuition, and insight.

Feel renewed clarity of purpose, inspiration, and faith in your unique path.

Mental Benefits

Improved focus, clarity, and cognitive awareness.

A stronger sense of self and balanced communication.

Greater motivation, gratitude, and resilience with reduced stress and anxiety.

Physical Benefits

Deep relaxation and more natural breathing.

Reduced heart rate, pain, and muscle tension.

Better sleep, stronger immunity, and faster recovery — leaving you feeling more energized and vital.

Emotional Benefits

Improved mood and emotional balance.

Greater joy, adaptability, and connection in your relationships.

Expanded self-esteem, confidence, and a healthy sense of personal power.

Energetic Benefits

Restored harmony and flow within the body’s natural systems.

Rejuvenated energy, aligned chakras, and a greater sense of wholeness.

A feeling of being reconnected, rebalanced, and rewired on every level.

Looking for in person classes?

Visit the studio Wildflower Yoga Collective 4039 Brentwood Road NW Calgary AB

Client Testimonials

Pam of One Light Spirit Wellness hosts the most welcoming Reiki Drum Journey & Sound Bath events. My journeys have always been positive. I leave feeling lighter, recharged with continuous healing energy and a deeper sense of spiritual awakening.

I am grateful to participate in a variety of Pam's yoga practices, which include Yin Stretch & Sound Fusion, Restorative, Hatha Flow, Meditation and Chair Yoga. I feel peace and tranquility, and a spiritual connection during the sound bath. Pam's unique guidance empowers me to be aware of my strengths, and the clarity aligns with my overall body health, gaining self understanding and restoring balance. I am very thankful for the amazing classes that have been instrumental for me healing mentally and physically and for my overall wellbeing.

I absolutely love attending Pam's classes and sessions. She’s an incredible yoga teacher — her restorative classes in particular are deeply relaxing, grounding, and centering. She brings such a calming presence and a wealth of knowledge to everything she offers. Pam is also an amazing sound healer, working with gongs, crystal bowls, and other instruments in a way that feels both soothing and powerful. Her personal healing sessions are truly next-level! I always leave feeling more balanced, peaceful, and connected. I can’t recommend her enough!

My daughter and I have attended Pam’s Reiki Drum Journey & Sound Bath events in the community of Aspen Woods. We both had amazing experiences of relaxation and Nat falls sleep every time. Pam is a very intuitive person and knows when you need an extra hug. Highly recommend her!

Pam is an incredible lady. Her sound baths offer true peace, change, strength and love. They are powerful and peaceful in every way. Each session is a gentle journey inwards. In the cozy glow of a sweet little community hall, Pam weaves in soothing tones that calm the mind and open the heart. I am so grateful for my experiences with Pam.

Pam's sound baths are more than a sound and frequency session. It is the actual transmutation of what is happening in the body and experiencing a massive release that allowed me to become more light and gave me lots of energy. I had to give myself the chance to integrate the release. Lots of tears 💕

Pam’s restorative yoga classes are a deeply soothing experience for mind, body and spirit. She is very attentive to the needs of the room, and gently guides each practice so you receive exactly what you need in the moment.